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*Bandages: If you’d like more natural bandages in your first-aid kit, you can cut strips out of old cotton sheets, or linen or cotton clothing, leaving the strips as long as possible. Make some half an inch wide, some an inch, and some 2 inches. Roll them up for storage, and put a rubber band around them. When you use them, fasten them in place either with safety pins or by tying a knot. WHAT SHOULD THE NATURAL FIRST-AID KIT DO? Every day, our families face things like constipation, minor burns, cuts, arthritis, hemorrhoids, sprains, injury recovery, eye problems, stomachache, and diarrhea, to mention just a few. Let’s start right there. • Bee stings o When I’m out in the garden, and don’t want to go in the house, I still use mud on a bee sting. At least two things are at work here: (1) The mud seals out air, preventing it from hurting, and     (2)there are natural antibiotics in good soil. o But if that doesn’t work as well as I’d like, I follow up later with      baking-soda paste from my first-aid kit. It never fails to surprise me      how the pain can stop in minutes. • Minor burns o Aloe Vera - Keep a plant growing in a pot – break off a tip and smear the juice on the burn. o Black tea bags or loose tea – spread grounds on burn after steeping, or use expended teabags. Wrap with gauze. o Honey – spread on burn, and wrap. o Battery acid burns - baking soda flush or apply powder directly. • Poison Ivy – People often laugh at this, but it can cause a lot of misery, including severe reactions in some. So it’s worth having counteragents in your first-aid kit. o Soap and water – wash thoroughly as soon as possible. Use very plain soap, like Castile soap, or the plainest Ivory. This removes the oil that causes the irritation.
o Jewelweed paste – This plant grows wild in moist places in summer. It grew abundantly around our shady rocked- in spring where we used to get drinking water when I was a kid.
Crush leaves and blossoms, and smear on. Some people brew a tea, and pour it into their bath water. Euell Gibbons would freeze tea in an ice-cube tray, available whenever needed. Also, some have applied it as a preventative. • Poison Ivy -- More health remedies
• Diarrhea
o Black tea o Blackberries – wine, jam – any blackberry product o Boiled okra o Formula 208, an Edgar Cayce remedy. This is the single most effective cure for diarrhea that we have ever found! It quickly stopped a case of dysentery that plagued me, once, for a year and a half! • Constipation o Prunes or prune juice o Cooked spinach, or a small bowl of narrow-leaf dock, growing wild in the spring o Drinking a lot of baking-soda water can work for some. o Eat lots of citrus fruits o Enema - Dissolve one teaspoon each of salt and baking soda in a quart of lukewarm water, and employ the bag and hose purchased at a drug store. It’s not very pleasant, but it doesn’t last long, and can help to prevent things like the common cold and flu in the short run, and serious maladies, such as colon cancer, in the long run.) Don’t treat regular constipation as minor – this is a vital ingredient for the natural first-aid kit! BASIC CHEMISTRY FOR THE ORGANIC-MINDED Despite the fact that many of us flunked chemistry, it’s a simple fact that most substances in the world divide crudely into the acid (sour) and the alkaline (salty). Oftentimes you can counteract the harmful effects of one kind with the opposite kind. (EXTERNALLY ONLY! None of these items are to be taken internally as counteragents! READ THE LABEL FOR EMERGENCY INTERNAL TREATMENTS.) Knowing the basic nature of some common household items can be vital knowledge for the first-aid kit:
The information in our first-aid kit is intended only as a collection of simple natural remedies, to encourage thinking in the right direction: Conventional first aid is a vast area, and entire websites have been devoted to it. But if you want basic knowledge that doesn't blow you away with complexity, take a look at The Boy Scouts of America. Didn't find what you were looking for? Search here for related topics:
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Paul's wildly funny memoir -- Dr. Sheila Miles is a Naturopathic Physician whom we know in Kentucky. She is Board Certified by the National Board of Examiners in Integrated/ Alternative Medicine and Natural Health Science, with a Doctorate in Natural Health Science. She is also certified in Nutrition, Homeopathy, and Herbal Preparations. We had the privilege of editing her new book, Healthy Choices in an Unhealthy World. It's an excellent basic grounding in nutrition and a healthy lifestyle, and we are pleased to endorse it here. --
Natural health keeps you in touch with the whole earth – it’s a better way of life. At Choosing Natural Health we try to help people work toward it every day.
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