Stalking health food –
Lost in the Food Jungle?


Is your food really all it can be?
Come with us on safari, hunting health food
through the food jungle–

but watch out for predators!

Grow your own organic health food



In today’s commercial-

industrial age, we need

to take an active interest

in the food we eat!





Why?



Not long ago, salmonella and E. coli were found on greens sold in supermarkets and even health food groceries. The greens hadn’t been washed adequately, after being handled by people carrying those germs. The consumers who bought the greens could have killed the bacteria by cleaning them safely and easily at home, but apparently they didn’t realize the problem.


That’s one good reason why it’s important to think about where our food comes from, and how it is grown and handled. But there are many other reasons, too.


We hear some food called “natural,” and other food “processed.” Still other food is “organic” or “conventional.” This is confusing! But it doesn’t have to be.


Here’s the easiest way to explain it:


*   “organic” and “conventional (or commercial)” describe how food is       raised.

*   “natural” and “processed” refer to how the food is handled      afterward.


But there's a lot more to it than that. Join us for Real health foods - no wooden nickels! to find out what these important terms mean, and how to identify the different qualities of what we eat!


As we move through these pages in our search for that elusive health food, we'll talk about organic food -- how it's raised, and why it's different. On the Organic Food page, you can learn much more about this.


How to buy organic food will help you find that wholesome food you want, wherever you live.


But we all know this is real life, not the one we asked for, and compromises are usually necessary. So The best natural food gives suggestions and alternatives, according to your circumstances, Buying healthy food - the Nitty-Gritty gets down to the details on that.


One of the healthiest and most versatile foods around is yogurt, and you can save money by learning to make yogurt easily yourself.


Of course, a time-honored way to get some of the finest organic food in the world is to raise it yourself by organic gardening. We can help you out there with several different methods to suit your own particular situation.


Eating the right kind of healthy food is one of the most important parts of natural health. It can seem like an awful lot to learn, but it doesn't have to be! Like many other areas of life, it quickly becomes habit, and actually makes things easier!


So come find out more about getting the best food available -- and no wooden nickels!



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Paul's wildly funny memoir --
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DR. SHEILA K. MILES' NEW BOOK!

Dr. Sheila Miles is a Naturopathic Physician whom we know in Kentucky. She is Board Certified by the National Board of Examiners in Integrated/ Alternative Medicine and Natural Health Science, with a Doctorate in Natural Health Science. She is also certified in Nutrition, Homeopathy, and Herbal Preparations.

We had the privilege of editing her new book, Healthy Choices in an Unhealthy World. It's an excellent basic grounding in nutrition and a healthy lifestyle, and we are pleased to endorse it here. --
Paul and Justice




Paul and Justice

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